July 18: To have your nonprofit health and fitness events considered for the Health and Fitness calendar, submit it to the online calendar at fredericknewspost.com/calendar. Articles for publication must be received at least 10 days prior to publication.
CLASSES/SEMINARS
Freedom BANG Class—10 to 11 a.m. Saturdays, through August 26, Walkersville Library, 2 S. Glade Road, Walkersville. Pre-choreographed fusion of boxing, HIIT, hip-hop, world dance, optional weighted gloves, and just a touch of attitude. Wide range of intensity options. Free. 301-600-8200 or fcpl.org.
Senior Fit: Zumba Gold Class — July 23, 1-2 pm, Walkersville Branch Library, 2 S. Glade Road, Walkersville. Fun and low intensity training. 21 and older. Free. 301-600-8200 or fcpl.org.
Tea Tasting: Herbs for Mental Health — 1 to 2:30 pm July 29, The Common Market Co-op, 927 W. Seventh St., Frederick. Learn about allied plants that can help you cope with stress, grief, and anxiety. $20 to $40. commonmarket.coop.
MISCELLANY
Exercise — 8:50 am Mondays, William R. Talley Rec Center, 121 N. Bentz St., Frederick. With the Senior Rec Council. $2 per session. 301-695-1785.
SUPPORT GROUPS
Alcoholics Anonymous Meetings: No dues or charges. For hours and locations, call 301-662-0544.
Cancer Support Group — 6:30 to 8 pm, 1st and 3rd Wednesday of the month, St. Joseph at Carrollton Manor Parish Center, 5843 Manor Woods Road, Frederick. Open to everyone who has or has had cancer, is a caregiver, loved one, or is affected in any way by cancer. 301-641-4431 or dmf042945@yahoo.com.
Codependents Anonymous (CoDA) 12-Step Meeting: Tuesdays, 7-8 pm, Zion Lutheran Church, 107 W. Main St., Middletown. Contact Deb B. at dj10buck2@yahoo.com for the entry code and more information.
Recovering Food Addicts Anonymous: Saturdays at 9 am, Trinity United Methodist Church, 703 W. Patrick St., Frederick. A free Twelve Step recovery program for anyone suffering from obsession with food, overeating, undereating, or bulimia. For more information or a list of additional meetings in the US and around the world, please call 781-932-6300 or locally 757-506-4118. foodaddicts.org.
Head, Neck and Mouth Cancer Support Group — 2 pm on the second Wednesday of the month. Contact Judy Churco at 301-631-8159 for more information and meeting location.
Moms Helping Moms Peer Support Group: 6-7:15pm Mondays via Zoom. For mothers who have lost a child to an overdose, SUD or alcohol. Professionally supported by Frederick Health Hospice. 301-455-5378, 301-514-3546 or gsformoms@gmail.com.
