The University of Central Florida (UCF) is using art as a form of therapy to support mental health and wellbeing. The program, called “Using Art to Heal,” provides a safe and supportive environment for individuals to express themselves creatively and process difficult emotions.
Led by UCF art therapy faculty and graduate students, the program offers weekly art sessions to anyone in the community who may be struggling with mental health challenges, such as anxiety or depression. Participants are encouraged to explore a variety of art forms, including painting, drawing, and sculpture, to express their emotions and work through any issues they may be facing.
Studies have shown that art therapy can be a powerful tool in supporting mental health and promoting healing. Engaging in creative activities can help individuals reduce stress, process trauma, and improve self-esteem and confidence.
The UCF program is just one example of how art can be used to support mental health and wellbeing. Many other organizations, from hospitals to community centers, have also incorporated art therapy into their services.
As mental health continues to be a pressing concern for individuals and communities, it is important to explore a range of approaches to support those in need. Art therapy is a unique and